Personal training at Fortress Sports Therapy is built around individual support, clear goals and a calm, focused training environment. Sessions are delivered by PT Tom, who takes the time to understand your background, ability and objectives before creating a plan that works for you.

Training takes place in a small private gym, meaning there are no busy peak times, no waiting for equipment and no pressure from others around you. This allows sessions to remain fully focused on your progress, technique and confidence.

Whether your goal is to improve strength, lose weight, return to exercise after injury or simply feel fitter and healthier, personal training provides structured guidance and accountability to help you move forward safely and effectively.

What makes Fortress personal training different?

Unlike large commercial gyms, Fortress offers a private, distraction-free space where your session is the priority. With no one else using the gym at the same time, you can train comfortably without feeling rushed, watched or overwhelmed.

This environment allows PT Tom to focus fully on coaching, technique and progression, ensuring each session is productive and purposeful.

What to expect from a personal training session

Sessions begin with a discussion around your goals, training history and any injuries or limitations. This allows training to be planned safely and effectively from the outset.

Each session is structured to support progress while maintaining proper technique and movement quality. Exercises are selected specifically for you, and sessions are adjusted as your strength, fitness and confidence improve.

Personal training alongside sports therapy

Personal training at Fortress works closely alongside sports therapy services. This is particularly beneficial for those returning to exercise after injury or looking to train safely while managing pain or movement restrictions.

Where appropriate, training can be adapted to complement rehabilitation and long-term physical health.

Is personal training right for you?

If you are unsure whether personal training is suitable for your goals or circumstances, an initial consultation can help determine the best approach.

If you would like to find out more or book a session with PT Tom, please get in touch.

If you have any questions or would like to book an appointment, please get in touch and we will be happy to help.