Blog & News
Expert advice, clinic updates, and practical insights from Fortress Sports Therapy. Explore articles on sports injury treatment, recovery, rehabilitation, performance, and movement to help you feel better, move well, and perform at your best.
Knee Pain Treatment for Improved Movement
Knee pain is one of the most common joint issues and can affect people of all ages,[…]
Hip Pain Relief and Recovery
Hip pain is a common problem that can affect people of all ages and activity levels, often[…]
Neck Pain Treatment and Rehabilitation
Neck pain is a common issue that can affect people of all ages, often causing stiffness, discomfort,[…]
Myth Busted: “Rest is Always Best”
When you’ve experienced an injury, the common advice is to “rest up and let it heal.” While[…]
Do You Know the Difference Between Ligaments and Tendons?
Understanding your body’s structure is key to maintaining movement, stability, and preventing injuries. Two crucial components of[…]
Understanding and Managing Lower Back Pain
Lower back pain is one of the most common issues affecting people of all ages. Whether it’s[…]
Understanding and Managing Shoulder Pain
Shoulder pain is a common issue that can affect anyone, from athletes to those with sedentary lifestyles.[…]
Strength in Recovery, Power in Performance!
Recovery is just as important as training, whether you’re a weekend warrior or a professional athlete. At[…]
Save £5 on Your Next Treatment by Supporting Fortress Sports Therapy!
At Fortress Sports Therapy, your support means the world to us. To show our appreciation, we’re offering[…]
Core Strengthening Can Help Reduce Lower Back Pain.
The Importance of Core Strength in Reducing Lower Back Pain Lower back pain is a common issue[…]
Why Should You Have a Maintenance Sports Massage?
Maintaining optimal muscle function is crucial for anyone engaging in regular physical activity or exercise. A key[…]
My Top 5 Recovery Tips after a Marathon (Long Distance Events)
Are you a keen runner? Have you completed a marathon? Have you suffered from an injury or[…]
Multiple Ways to Prevent Sporting Injuries!
Multiple Ways to Prevent Sporting Injuries In the 2022/23 campaign of the Premier League there were overall[…]
Sleep and Massage Therapy
Sleep is essential to having good health and well-being throughout your life, both physically and mentally. Whilst[…]
Desk Job & Massage Therapy. How Can It Help You?
Having a desk job can take toll on your physical health. A study claimed that 81% of[…]