Read some of our blogs!
Myth Busted: “Rest is Always Best”
When you’ve experienced an injury, the common advice is to “rest up and let it heal.” While[…]
Do You Know the Difference Between Ligaments and Tendons?
Understanding your body’s structure is key to maintaining movement, stability, and preventing injuries. Two crucial components of[…]
Understanding and Managing Lower Back Pain
Lower back pain is one of the most common issues affecting people of all ages. Whether it’s[…]
Understanding and Managing Shoulder Pain
Shoulder pain is a common issue that can affect anyone, from athletes to those with sedentary lifestyles.[…]
Strength in Recovery, Power in Performance!
Recovery is just as important as training, whether you’re a weekend warrior or a professional athlete. At[…]
Save £5 on Your Next Treatment by Supporting Fortress Sports Therapy!
At Fortress Sports Therapy, your support means the world to us. To show our appreciation, we’re offering[…]
Core Strengthening Can Help Reduce Lower Back Pain.
The Importance of Core Strength in Reducing Lower Back Pain Lower back pain is a common issue[…]
Why Should You Have a Maintenance Sports Massage?
Maintaining optimal muscle function is crucial for anyone engaging in regular physical activity or exercise. A key[…]
My Top 5 Recovery Tips after a Marathon (Long Distance Events)
Are you a keen runner? Have you completed a marathon? Have you suffered from an injury or[…]
Multiple Ways to Prevent Sporting Injuries!
Multiple Ways to Prevent Sporting Injuries In the 2022/23 campaign of the Premier League there were overall[…]
Your Shield For Strength & Recovery
© 2026 fortresssportstherapy.com. Created Banner & Blade Creative