Neck pain is a common issue that can affect people of all ages, often causing stiffness, discomfort, and restricted movement. Whether it presents as a mild ache or sharp, persistent pain, neck pain can interfere with daily activities, work, sleep, and overall quality of life. At Fortress Sports Therapy, we help you understand the causes of neck pain and provide effective solutions to manage and relieve it.

Neck pain can develop for a number of reasons. Poor posture is one of the most common causes, particularly from prolonged sitting, desk work, or looking down at phones and screens for extended periods. Muscle tension and strain can occur due to stress, repetitive movements, or sudden awkward actions. Injuries such as whiplash from accidents or sports-related impacts can also lead to neck pain, as can sleeping in an unsupported position. In some cases, underlying conditions such as arthritis, disc issues, or nerve irritation may contribute to ongoing discomfort.

Managing neck pain often starts with simple but effective changes. Gentle stretching and mobility exercises can help reduce stiffness and improve range of motion. Strengthening the muscles that support the neck and upper back can improve posture and reduce strain. Applying heat may help relax tight muscles, while ice can be useful for reducing inflammation after an injury. Making ergonomic adjustments at work and staying active with light movement can also play an important role in recovery.

It is important to seek professional support if neck pain lasts longer than a few weeks, worsens over time, or is accompanied by symptoms such as headaches, numbness, tingling, or weakness in the arms or hands. At Fortress Sports Therapy, we focus on identifying and addressing the underlying cause of neck pain rather than simply treating the symptoms.

Our personalised treatment approach combines hands-on therapy, targeted rehabilitation exercises, and preventative strategies to support long-term relief and improved movement. Whether your neck pain is caused by posture, injury, or overuse, we are here to help you recover, move comfortably, and regain confidence in your body.

Do not let neck pain limit your daily life. Contact Fortress Sports Therapy today and take the first step toward better movement, effective recovery, and long-term resilience.