Sports therapy is not just for athletes. It is suitable for anyone experiencing pain, injury or movement issues caused by sport, work, training or everyday life.

At Fortress Sports Therapy, sports therapy takes a hands-on, evidence-based approach to treatment. Sessions may include a combination of manual therapy, soft tissue techniques, mobility work and tailored rehabilitation exercises. Where appropriate, dry needling may also be used as part of treatment, depending on your individual needs and assessment.

Dry needling is one of several tools available and is only used when it is likely to be beneficial. It can help reduce muscle tightness, ease pain and improve movement, but it is never applied as a default treatment and is always discussed with you beforehand.

Our aim is not only to relieve pain, but to identify and address the underlying cause of the issue. By improving movement patterns, strength and flexibility, sports therapy helps reduce the risk of injury recurring and supports long-term improvement.

Whether you are recovering from an injury, managing a long-standing condition or looking to improve performance and resilience, sports therapy provides a structured and effective route back to feeling and moving better.

Who is sports therapy for?

Sports therapy is suitable for a wide range of people, not just athletes. Treatment can help those dealing with:
• Sports and training-related injuries
• Muscle strains, joint pain and stiffness
• Postural or work-related aches and pains
• Long-standing or recurring injuries
• Reduced mobility or movement confidence
• Injury prevention and performance support


Whether you are highly active or simply looking to move without pain, sports therapy can be tailored to your goals and lifestyle.

What happens during a sports therapy session?

Your initial session will begin with a thorough assessment to understand your symptoms, movement patterns and injury history. This allows us to identify the root cause of the issue rather than just treating the symptoms.

Treatment may include hands-on techniques, mobility work and rehabilitation exercises. Where appropriate, dry needling may be used as part of the session to support muscle release and pain reduction.

You will also be given clear advice and exercises to support your recovery outside of the clinic.

Is sports therapy right for you?

If you are unsure whether sports therapy is suitable for your condition, an initial assessment can help determine the best approach for your recovery.

If you have any questions or would like to book an appointment, please get in touch and we will be happy to help.