Shoulder pain is a common issue that can affect anyone, from athletes to those with sedentary lifestyles. As one of the most mobile joints in the body, the shoulder is also one of the most vulnerable to injury and strain. At Fortress Sports Therapy, we’re here to help you understand the causes of shoulder pain and provide the support you need to manage it effectively.

Shoulder pain can result from a variety of causes. Overuse injuries are common, especially in individuals who engage in repetitive activities like lifting, throwing, or typing. Poor posture can also contribute to shoulder pain by placing excessive stress on the muscles and joints, leading to tension and discomfort over time. Acute injuries, such as rotator cuff tears, dislocations, or impingements, are another frequent cause, particularly among athletes or individuals involved in physical labor. Additionally, conditions such as frozen shoulder, arthritis, or bursitis can lead to chronic shoulder pain and restricted movement.

Managing shoulder pain starts with identifying and addressing its root cause. Gentle mobility exercises can help to reduce stiffness and improve the range of motion, while strengthening the surrounding muscles provides greater support and stability for the joint. Paying attention to posture, especially during desk work or while using electronic devices, can alleviate strain and prevent further discomfort. In some cases, applying heat or ice to the affected area may provide temporary relief from pain and inflammation.

If shoulder pain persists or interferes with your daily activities, it’s important to seek professional care. At Fortress Sports Therapy, we take a personalized approach to treatment, combining manual therapy, targeted exercises, and tailored rehabilitation plans to address the specific needs of each individual. Our goal is not just to relieve your symptoms but to help you regain full mobility and prevent future injuries.

Don’t let shoulder pain hold you back. Whether it’s a recent injury, chronic condition, or ongoing discomfort, we’re here to help you move freely and confidently. Contact Fortress Sports Therapy today and take the first step toward lasting relief and recovery.